Meet
Soph London

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Founder of Soph London Beauty and creator of the trademarked Body by Soph Method®, Soph is an award-winning celebrity body contourist and consistently sold-out therapist, known for her signature touch and whole-body approach to wellness.

 

After a decade battling bulimia and living with autoimmune disease, Soph developed the Body by Soph Method® as a way to heal herself—now she helps countless others do the same. Her signature method is centred around rest and repair, combining deep colon massage (where the body stores stress and toxins), powerful lymphatic drainage to detox the system, and targeted sculpting techniques to reduce bloating and inflammation.

 

With qualifications in life coaching and hypnotherapy, Soph weaves mindset and mindfulness into every session—transforming not just bodies, but lives.

 

She has trained students across the globe, not only in her unique techniques, but in self-growth and empowerment—encouraging women to become the best version of themselves, both professionally and personally.

 

A passionate advocate for the lymphatic system—one of the most essential yet overlooked parts of our health—Soph has also authored A Simple Guide to Understanding the Lymphatic System, available on Amazon. She believes that spreading awareness of this powerful system and her method is a mission, not a choice.